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€497
Mastering Happiness

Description

Course Overview

Science has proven that we have been looking for happiness in the wrong places; that happiness is in our hands, hour after hour, day after day. This powerful and comprehensive e-course will explain how to stop looking for happiness in the wrong places and how to master its skills, so that you are finally in control of your own happiness.

About the Author

Juan Ignacio Campoo is an international professional Coach and NLP Master Practitioner, devoted to helping people develop the mental skills needed to live a happier and more satisfying life. He is the founder of Happiness Coaching Studio, through which he coaches people around the world towards happiness and change.

Take This Course €497

Lessons

Free

Introduction

Your current happiness level

What science has to say (and you should know)

Understanding happiness

Free

How to master happiness

Free

Approach I: Living an authentic life

Creating a life of your own

Free

Approach II: Mastering your experiences

Illusion vs reality

The components of an experience

Free

I) Refining attention

II) Refining your interpretations

III) Managing your inner states

IV) Optimizing behavior

Approach III: Knowing your true happiness activities

Choosing the right activities

Happiness activities

Making room for happiness

Final thoughts

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