‘S’ – State change
When you are in an unresourceful inner state, it affects your cognitive capacities. Your thinking, your decision making, your creativity and your problem resolution abilities are greatly reduced by the limiting inner state.
So now that you became aware of it and stopped whatever you were doing, it’s time for you to change your inner state into a more neutral one, and why not an empowering one?
Fast ways to change your state
Option 1: Redirect your thoughts
Option 2: Change your physiology.
Option 3: Breathe differently.
Option 4: Talk about anything else.