‘S’ – State change


When you are in an unresourceful inner state, it affects your cognitive capacities. Your thinking, your decision making, your creativity and your problem resolution abilities are greatly reduced by the limiting inner state.

So now that you became aware of it and stopped whatever you were doing, it’s time for you to change your inner state into a more neutral one, and why not an empowering one?


Fast ways to change your state

Option 1: Redirect your thoughts

Option 2:  Change your physiology

Option 3: Breathe differently

Option 4: Talk about anything else