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The 6 Steps to Overcome Any Limiting Pattern

The ‘self-fulfilling prophecy’ effect

Questions

Lessons

Introduction to the ‘DISARM’ Process
Why do you have patterns?
The Power of Habit and the Subconscious Mind
The ‘self-fulfilling prophecy’ effect
The DISARM Process
‘D’ – Detect the mood
‘I’ – Interrupt limiting inner processes
‘S’ – State change
‘A’ – Analyze the pattern
‘R’ – Reframe the pattern
‘M’ – Mentally project the change into the future
Putting it all into practice

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